4.7km 245m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Sue Bett | SN | W45 | 64:12 |
| 2nd | Susannah Macmillan | ECKO | W45 | 69:55 |
| 3rd | Kate Charles | WCOC | W45 | 69:56 |
| 4th | Rebecca Mon-Williams | AIRE | W45 | 72:25 |
| 5th | Sara Campbell | DEE | W45 | 73:28 |
| 6th | Dorte Torpe Hansen | SLOW | W45 | 78:09 |
| 7th | Gabriella Walsh | MWOC | W45 | 79:04 |
| 8th | Alison Hardy | LEI | W45 | 79:45 |
| 9th | Deb Murrell | SROC | W45 | 80:43 |
| 10th | Sarah Louise Francis | SN | W45 | 85:52 |
| 11th | Kate Hampshire | NN | W45 | 86:29 |
| 12th | Jane McCann | MDOC | W45 | 89:12 |
| 13th | Trish Lydon | LEI | W45 | 93:27 |
| 14th | Tessa Stone | DEVON | W45 | 101:08 |
| 15th | Denise Wright | MAROC | W45 | 103:22 |
| 16th | Ann-Marie Duckworth | DVO | W45 | 106:41 |
| 17th | Diane Jacks | WRE | W45 | 114:00 |
| 18th | Judith Hughes | WCH | W45 | 114:49 |
| 19th | Catherine Hill | DEE | W45 | 116:19 |
| 20th | Tracy Craig | WCH | W45 | 116:39 |
| 21st | Carol Burnapp | ECKO | W45 | 118:05 |
| 22nd | Dawn Goddard | FVO | W45 | 118:28 |
| rtd | Lesley Ward | SYO | W45 | |
| rtd | Gillian Edgar | HAVOC | W45 | |
| m7 m9-11 m13 | Rachel Wilson | CLYDE | W45 | 108:58 |