4.7km 245m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Duncan Harris | DEE | M45 | 62:43 |
| 2nd | Pauly-D Jones | DEE | M45 | 70:22 |
| 3rd | Iain Tebbutt | LEI | M45 | 84:30 |
| 4th | Ian Gamlen | COBOC | M45 | 91:40 |
| 5th | Iain Stemp | WAOC | M45 | 94:37 |
| 6th | Jon Darley | GO | M45 | 94:51 |
| 7th | Mark Howell | SN | M45 | 105:29 |
| m4-10 | Alistair Tinto | EPOC | M45 | 55:30 |