3.9km 200m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Pippa Dakin | SYO | W16A | 42:56 |
| 2nd | Bruce Bryant | OD | M55S | 47:08 |
| 3rd | Emma Wilson | CLYDE | W16A | 48:03 |
| 4th | Louise Adams | SYO | W16A | 48:28 |
| 5th | Roger Thomas | WCOC | M50S | 48:32 |
| 6th | Phillip Batts | CLOK | M50S | 48:33 |
| 7th | Laura King | AIRE | W16A | 50:26 |
| 8th | Jackie Hallett | BOK | W55L | 51:02 |
| 9th | Phil Conway | GO | M50S | 51:31 |
| 10th | Lindsay Robertson | CLYDE | W16A | 52:15 |
| 11th | Michael Pearson | WCOC | M70L | 53:24 |
| 12th | Fiona Bunn | TVOC | W16A | 53:43 |
| 13th | Lucy Haines | AIRE | W16A | 53:55 |
| 14th | Karen Clark | EBOR | W55L | 55:49 |
| 15th | Abigail Mason | MAROC | W16A | 57:11 |
| 16th | Steve Smirthwaite | MOR | M55S | 57:27 |
| 17th | Alison Simmons | BOK | W55L | 57:29 |
| 18th | Stephen Elkington | OD | M18S | 57:55 |
| 19th | Judy Burge | LOC | W55L | 58:45 |
| 20th | Chloe Potter | BOK | W16A | 58:50 |
| 21st | Debbie Thompson | BL | W55L | 59:02 |
| 22nd | Dave McQuillen | SOLWAY | M70L | 59:13 |
| 23rd | Keith Jones | WAROC | M50S | 59:48 |
| 24th | Debbie Watson | WCOC | W55L | 59:50 |
| 25th | Laura Hindle | MDOC | W16A | 60:04 |
| 26th | Diane Leakey | SLOW | W55L | 60:11 |
| 27th | Dudley Budden | BOK | M70L | 60:12 |
| 28th | Carol Edwards | TVOC | W55L | 60:18 |
| 29th | Daisy Fletcher-Cooney | LOC | W16A | 60:43 |
| 30th | Rosie Getliff | MAROC | W16A | 62:17 |
| 31st | Amelia Petrie | CLYDE | W55L | 62:24 |
| 32nd | Tom Edelsten | CHIG | M70L | 62:28 |
| 33rd | Julie Couch | EPOC | W55L | 63:17 |
| 34th | Richard Cummings | WCOC | M55S | 63:18 |
| 35th | Jackie Chapman | LOC | W55L | 63:19 |
| 36th | John Bettinson | LOC | M70L | 64:05 |
| 37th | Shirley Wood | AIRE | W55L | 64:35 |
| 38th | Megan Ricketts | MAROC | W16A | 64:40 |
| 39th | Keith Henderson | WIM | M70L | 64:54 |
| 40th | Sofie Andersen | BOK | W16A | 65:08 |
| 41st | Andrew Nicoll | NATO | M70L | 65:15 |
| 42nd | Jane Anthony | SROC | W55L | 65:43 |
| 43rd | Chris Lates | BL | M70L | 65:46 |
| 44th | Carol Dredge | WCH | W55L | 65:52 |
| 45th | Peter Hudd | BOK | M50S | 66:00 |
| 46th | Robert Verity | DEE | M70L | 66:41 |
| 47th | Gemma Cairns-Smith | WCH | W16A | 66:51 |
| 48th | Jane Campbell | DEE | W55L | 67:05 |
| 49th | Ann Cummings | WCOC | W55L | 67:22 |
| 50th | Ella Gilbert | NOR | W16A | 67:25 |
| 51st | Ann Cranke | CLOK | W55L | 67:41 |
| 52nd | Paul Wood | AIRE | M50S | 67:47 |
| 53rd | Megan Bett | SN | W16A | 68:05 |
| 54th | Maggie Scrugham | ESOC | W55L | 68:32 |
| 55th | Christine Robinson | SLOW | W55L | 69:17 |
| 56th | Janet Rosen | HH | W55L | 69:44 |
| 57th | John Padget | DEE | M70L | 69:56 |
| 58th | Sally Lindsay | ESOC | W55L | 70:15 |
| 59th | Keith Marsden | HH | M70L | 71:39 |
| 60th | Emily Thomas | MWOC | W16A | 72:29 |
| 61st | Mary Ockenden | SROC | W55L | 72:32 |
| 62nd | David Hanstock | BOK | M55S | 72:42 |
| 63rd | Alison Saunders | HH | W55L | 73:13 |
| 64th | Peter Carey | OD | M70L | 73:34 |
| 65th | Anne Ockenden | SROC | W16A | 73:40 |
| 66th | Nev Myers | EBOR | M55S | 73:57 |
| 67th | Gill Browne | LOC | W55L | 74:14 |
| 68th | Jim Mitchell | PFO | M70L | 74:37 |
| 69th | Peter Lomas | MDOC | M70L | 75:32 |
| 70th | Jenny Selley | BOK | W55L | 75:38 |
| 71st | Mike Perry | SAX | M70L | 75:50 |
| 72nd | Dave Fenwick | WCOC | M70L | 76:25 |
| 73rd | Marcia Bradbury | SYO | W55L | 76:53 |
| 74th | Pauline Smithard | DEE | W55L | 77:02 |
| 75th | Megan Harrison | EPOC | W16A | 77:13 |
| 76th | Paul Jackson | EPOC | M70L | 77:31 |
| 77th | David Mawdsley | MDOC | M70L | 77:32 |
| 78th | Barrie Speake | EBOR | M70L | 77:50 |
| 79th | Emily Powell | NOC | W21S | 78:33 |
| 80th | Val Johnson | DVO | W55L | 78:36 |
| 81st | Wendy Carlyle | AIRE | W55L | 79:24 |
| 82nd | Jonathan Eaton | WCOC | M55S | 79:46 |
| 83rd | Pat Moody | DEE | W55L | 80:04 |
| 84th | Tony Duncan | WCOC | M70L | 80:58 |
| 85th | Mary Adams | WCH | W55L | 81:08 |
| 86th | Paul Booth | SELOC | M50S | 81:22 |
| 87th | Martin Pickering | DEE | M50S | 81:26 |
| 88th | Susan Birtwistle | CLARO | W55L | 81:27 |
| 89th | Maggie Roach | SLOW | W55L | 81:54 |
| 90th | Neil Adams | WCH | M50S | 83:09 |
| 91st | Jacqueline Embrey | HOC | W55L | 89:06 |
| 92nd | Steve Burge | LOC | M70L | 89:18 |
| 93rd | Anne Darlington | ERYRI | W55L | 89:55 |
| 94th | Evelyn Elmes | DEE | W16A | 90:02 |
| 95th | Philip Nichols | BL | M55S | 92:59 |
| 96th | Mark Dakin | SYO | M50S | 93:12 |
| 97th | Pam Brown | EBOR | W55L | 93:24 |
| 98th | Ian Teasdale | WCOC | M50S | 93:55 |
| 99th= | Liz Heaton | LEI | W21S | 94:23 |
| 99th= | Frank Major | NN | M70L | 94:23 |
| 101st | Marie Roberts | MDOC | W55L | 94:35 |
| 102nd | Kath Speak | MDOC | W55L | 97:51 |
| 103rd | Mike Atherton | LOC | M70L | 97:59 |
| 104th | Jill Cochrane | SROC | W55L | 98:29 |
| 105th | Rosemary Hartmann | ShUOC | W21S | 100:46 |
| 106th | Gill Sharp | SN | W55L | 106:27 |
| 107th | Gill Stott | NGOC | W55L | 107:35 |
| 108th | Michael Wood | EPOC | M70L | 108:11 |
| 109th | Grace Pugh | LOC | W16A | 108:38 |
| 110th | Lee Shardlow | BOK | M50S | 118:36 |
| 111th | Paul Tickner | WCOC | M55S | 120:36 |
| 112th | Peter Howlett | LOC | M70L | 129:18 |
| 113th | Jane Stew | OD | W55L | 147:48 |
| 114th | Judith Filmore | LOC | W55L | 172:16 |
| rtd | David Bryant | MAROC | M50S | |
| rtd | Brian Yates | ESOC | M70L | |
| m8-12 | Bill Hyslop | SROC | M70L | 87:23 |
| m3 m5-8 | Helen Alcock | AIRE | W21S | 95:33 |